Let’s Talk Golf
Home Let’s Talk About Your Golf Swing! It’s finally golf season and we know many golfers are happily walking or carting the greens. Often times we see golfers coming into clinic due to back, neck, shoulder, elbow pain and/or injury. Golf is actually a full body strength sport. To hit the golf ball with such precision and […]
Spring Is In the Air!
Home Spring Is In the Air! With days getting longer and the snow disappearing, the urge to get outside and start moving is overwhelming. Are you looking to get out and run? Maxine has been eagerly hitting the pavement with her daughter. Here are two tips she has for you to stay injury free while […]
Introducing Jose and Max to Naples Massage & Neuromuscular
Home We Are Pleased To… Introducing Jose and Max to Naples Massage & Neuromuscular It is with a great deal of excitement that we would like to introduce ourselves Jose Guerra and Maxine Lamoureux the proud owners of Avalon Performance Therapy and now of Naples Massage and Neuromuscular as well! Our journey started in 2011 when […]
Thoracic Outlet Syndrome 101
Home Thoracic Outlet Syndrome 101 Did you know that Thoracic Outlet Syndrome (TOS) affects about 8% of the population? It’s a condition where the nerves and blood vessels in the space between your neck and upper back get compressed. This space, called the thoracic outlet, is located between the scapula (shoulder blade), clavicle (collarbone), and […]
Finding Relief: Understanding and Treating Tension Headaches
Home Finding Relief: Understanding and Treating Tension Headaches Tension headaches are a common ailment experienced by many, often characterized by a dull, persistent pain that wraps around the head. These headaches can be disruptive, impacting daily activities and diminishing overall well-being. Understanding what tension headaches are and exploring effective treatment strategies can significantly improve one’s […]
Relaxation versus Advanced Therapeutic Massage Therapy
Home Therapeutic Massage: Relaxation versus Advanced Therapeutic Massage Therapy Relaxation massage and advanced therapeutic massage therapy are two distinct modalities that offer unique benefits tailored to different needs and goals. While both forms of massage promote overall well-being, they differ significantly in their focus, techniques, and outcomes. Relaxation massage, also known as Swedish massage, is […]