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Trigger Point Therapy

Trigger point therapy is a bodywork technique first developed by Dr. Janet Travell in the USA in the 1940's. Trigger Point therapy involves applying pressure to tender muscle tissue in order to relieve pain and dysfunction in other parts of the body.

TMJ Mastery

TMJ Mastery is the specialization of treatments for TMD (tempomandibular disorder). It involves addressing the cause and symptoms and compensations patterns of the presenting TMD. This means treating the four TMJ muscles, postural imbalances, and resorting range of motion and stability as required at the TMJ

Titleist Performance Institute

TPI, or Titleist Performance Institute, is a certification that blends golf and fitness expertise. Professionals with TPI Certification are equipped to assess and enhance golfers' performance by addressing physical limitations that may affect their swing and overall game.

Deep Tissue Massage

Deep Tissue Massage is a general term covering a range of strategies that deal with assisted muscle release at a deeper level. Unlike relaxation massage, which primarily aims to promote relaxation and stress relief, deep tissue massage aims to alleviate specific musculoskeletal issues, such as muscle stiffness, knots, and adhesions.

Relaxation Massage Therapy

Relaxation massage is a soothing and rejuvenating form of bodywork that offers a myriad of benefits for both the body and mind. Unlike deep tissue or therapeutic massages, relaxation massage primarily focuses on inducing a state of deep relaxation and tranquility.